Soup, Vegan Dining
Comment 1

Vegan Corn Chowder

Corn chowder is my favorite soup so I was thrilled to find a vegan recipe. I enjoyed every single bite of this soup!


Corn Chowder from The Conscious Cook by Tal Ronnen


4 tablespoons extra-virgin olive oil
2 cups diced Vidalia onions
2 large carrots, peeled and cut into 1/4-inch dice
1 celery stalk, cut into 1/4-inch dice
1 red bell pepper, de-ribbed and cut into 1/4-inch dice
1 dried chipotle pepper
5 cups faux chicken stock (try Better Than Bouillon brand)
2 large Yukon gold potatoes, peeled and cut into 1/4-inch dice
2 fresh thyme sprig
Kernels from 6 ears of corn, plus 2 ears roasted or grilled corn
1 1/2 cups thick Cashew Cream (see below for recipe)
Freshly ground black pepper
2 tablespoons minced chives
1/2 cup diced tomato

  1. Place a large stockpot over medium heat.  Sprinkle the bottom with a pinch of salt and heat for 1 minute.  Add the oil and heat for 30 seconds, being careful not to let it smoke.  This will create a nonstick effect.
  2. Add the onions, carrots, celery, bell pepper, and chipotle pepper.  Saute for 10 minutes, stirring often.  Add the stock, potatoes, and thyme, bring to a boil, reduce the heat and simmer until the potatoes are tender, 15 to 20 minutes.
  3. With the back of a spoon, smash some of the potatoes against the side of the pot and stir to thicken the soup.  Add the raw corn and Cashew Cream, season with salt and pepper to taste, and simmer for 15 minutes.  Remove the chipotle pepper and thyme sprigs.  Garnish with the chives, tomato, and roasted corn kernels.

Cashew Cream

2 cups whole raw cashews (not pieces, which are often dry), rinsed very well under cold water.

  1. Put the cashews in a bowl and add cold water to cover them.  Cover the bowl and refrigerate overnight.
  2. Drain the cashews and rinse under cold water.  Place in a blend with enough fresh cold water to just cover them.  Blend on high for several minutes until very smooth.

all the veggies

Cashew Cream

YUM! The soup

it was so good

Corn chowder & fresh baked focaccia


1 Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s