CrossFit, Gluten Free, Paleo
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Paleo Pumpkin Pancakes

I made these pancakes a few weeks ago and I have not had the time to post them. They were really delicious so please try them and enjoy!!!

1/2 cup pumpkin puree

2 large eggs

1/4 cup water

1 tbsp vanilla extract

1/2 cup almond flour

1/4 cup milled flax-seed

1/4 cup bulk sugar substitute ( I used rice syrup)

1 tsp baking powder

1/2  tsp cinnamon

1/2  tsp nutmeg

1/8 tsp salt


Grease a griddle or large skillet with vegetable oil spray and heat over medium-high heat.

Mix all the batter ingredients in a bowl with a wooden spoon until well blended.

Pour batter onto the hot griddle, and cook on the first side for 3 to 4 minutes until almost done, and then flip and cook for just another minute or so to finish.  Top with coconut butter


On The Griddle

On The Griddle


Maple Rice Syrup


Pumpkin Pancakes


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